10 Smart Tips to Prevent Hair Loss

Do you see hair on your pillow each time you get up in the morning? If so, you have a hair loss problem. Below are some hair care tips that can help you prevent hair loss.

Coconut Oil

Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil on your head, you can improve your hair growth. The oil provides the required moisture and removes impurities.

Amla

Amla is rich in vitamin C and other antioxidants. So, this can treat a lot of health issues. You can prepare a solution by breaking an Amla or you can use Amla powder as well. You can also crush an Amla and mix its juice with 2 teaspoons of lemon juice. Then you can apply the mixture on your scalp. After it gets absorbed by your scalp, you can rinse your head with lukewarm water.

Eggs

Since Eggs are rich in proteins and minerals, they are an ideal choice to treat hair loss. Mix one egg white with a teaspoon of fresh olive oil and then apply this mixture to your scalp. Let the mixture stay on your head for 15 minutes and then wash it with lukewarm water.

Acupressure

This ancient treatment procedure improves hair growth. Another acupressure technique known as Balayam enhances circulation and triggers hair growth. You can try this natural treatment to see if it works for you.

Yoga Asanas

Popular yoga asanas, such as anulomvilom and kapalbhati may also help in preventing the hair loss. According to experts, these asanas work by cleansing our system to reopen the pores and improve blood circulation.

Diet

For better hair growth, you may want to eat a better diet. You need protein for stimulating hair growth. Aside from this, foods, such as milk, cheese, beans, fish and grains should be part of your healthy diet.

Iron

The deficiency of iron in your body may cause hair loss. To provide your body with iron, you should eat dal, soybeans, spinach, chicken, red kidney beans, eggs, meat and fish, just to name a few.

Cover Your Head

Excessive exposure to heat, humidity, dust and pollution can cause hair loss. Therefore, you should cover your head when going outside in summer.

Castor

According to Dr Blossom Kochchar, if you have a hair loss problem, you should mix equal amount of sweet almond oil and castor oil and then massage your scalp with the solution. You can use a cotton ball to put it on your head.

Other hair care tips

You should not make it a habit to straighten your hair on a regular basis. Besides, you should avoid blow drying or coloring your hair every other day. This can help you prevent hair loss to a great extent.

So, if you are on the lookout of some effective natural treatments to prevent hair loss, you can try the 10 treatments we have explained above. These natural treatments can be done without any problem and you won’t need to worry about the side effects either.

Did You Had Hair Transplant Surgery? Then You Will Need These Information

There’s no doubt that hair transplant surgery is one of the most reliable and result-oriented treatment for baldness.

Let’s take a look at some to things you should not do or avoid, after getting a hair transplant.

1. Try not to expose your scalp to direct sunlight (as it contains harmful UV rays also) right after the procedure and even after a couple of days, particularly if the treated area is still swollen. If going outside in daytime is extremely necessary, then wear a cap or protective gear.

2. Try not to touch or scratch the recently operated scalp. A bit of itching, tingling and some swelling are usual symptoms. Scratching or rubbing the sore scalp may result to the new grafts fall out before they get an opportunity to develop.

3. Try not to drink liquor or any form of alcohol for the initial 1 month after the method as it affects the blood circulation to the head. Try to stop drinking alcoholic beverages completely as it one of the major causes of many dangerous health issues. New researches are also indicating that alcohol is also one of the major causes of hair loss in men & women. So, it’s better to take precaution and avoid alcohol, instead of losing hair completely.

4. Try not to smoke for a whole month after the surgery as smoking can affect blood circulation to the hair follicles on your scalp. Blood circulation is important for the development of new hair, all things considered, or even better, totally surrendering smoking can speed up the development of your hair. To keep yourself away from any aftereffects of leaving smoking, start cutting down your cigarette one by one every day for a couple of months before you plan your hair transplant.

5. Try not to play any type of sports, outdoor activities or do exercise until a week after the surgery. Minimal exercises with insignificant effort might be continued around 10 days after the procedure. Sports with body contact, for example, football or wrestling should be avoided for at least a month.

6. Try not to take part in exercises/activities that would result in excessive sweating. Sweat increases the danger of getting affected by a disease considerably. It would likewise be wise to reschedule that steam shower or sauna arrangement until a month or more for a same reason.

7. Try not to consistently bend over or twist around, or lean forward or clean out your nose brutally after the first week of the surgery.

Read This – The Connection Between Stress And Hair Loss

Hair loss is one of the major physical effects that can occur due to excessive stress. There is a wide range of reasons for baldness and it can be hard to learn the exact reason for a subsiding hairline or the appearance of a bald spot. However, you may need to consider techniques for controlling or avoiding stress.

Hair loss caused by stress can influence males and females similarly and they can keep losing their precious hair for quite a long time after a traumatic event or unpleasant period in their life. Not much can be done to prevent stress from certain unforeseen occasions. However, you can perhaps reduce the physical toll it brings with some stress soothing procedures.

Individuals who work in extremely stressful conditions or the individuals who are specifically influenced by the worries of daily life, it is worth counselling with an expert doctor, if the stress levels become overwhelming. Frequently one of the primary measures a physician will suggest you to take is to focus on regular exercise as it will help your body to recover from highly stressful circumstances and maintain stress levels more effectively.

You may likewise consider choosing meditation, breathing procedures that bring many individuals a lot of peace and calmness. In case you are feeling stressed from specific occasions instead of every day stress, then it is a smart step to search and practice procedures that will permit you to promptly decrease the anxiety levels and inconvenience you feel.

There are assortments of breathing and stretching practices you can discover that will assist in times of stress and basically remembering to take deep breaths can diminish the level of stress you feel. There are additionally natural teas or supplements with stress diminishing impacts, a basic green or mint tea can unwind you extensively. Although, this may not be effective for managing one big unpleasant occasion, but it can become a helpful part of your everyday schedule.

In case you notice that you are still feeling highly stressed or dealing with a high amount of hair fall even after discovering and following stress relief procedures, then you need to consult the top hair transplant surgeons. If it becomes quite unbearable to deal with stress, then you should take medicines that are prescribed by expert doctors.

By just getting an idea of the main drivers behind your stress & anxiety can help you diminish the levels that they can physically influence you. There are many occasions that cause stress and can’t be avoided completely. However, you can learn unwinding methods to help you recoup and adapt to them.

Baldness caused by stress can be easily treated with help of a hair transplant. The Best hair transplant is a reliable and most effective way to remove baldness. While stress related baldness is one physical showcase of the level of stress you’re feeling, but there can be other the more physical symptoms that need to be considered and managed.